Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Start Hiking and Feel Amazing From Your First Hike
HOW TO START HIKING AND FEEL AMAZING FROM YOUR FIRST HIKE!
Introduction (5:38)
BEFORE YOUR HIKE: PRE-PLANNING
Weather and How to Find the Best Places to Hike (5:29)
How to Choose the Right Hike For You (7:26)
Example: How to Find a Hike Using AllTrails (6:38)
Example: How to Find a Hiking Using a National Park Site (5:37)
Handy 5-Point Checklist: How to Find the Right Hike for You
Hiking with Friends: Top 3 Mistakes To Avoid (6:08)
Planning Your Hike - So That You Don't Get Lost (5:43)
Average Hiking Pace: Why It's Important and How to Calculate It (3:34)
How to Find Someone to Hike With & Hiking Alone (5:25)
Pre-Hike Safety (3:00)
How Much Water to Bring On Your Hike (1:54)
Training for Hiking (4:19)
Review (1:37)
Schedule Your Personalized "3-Hike Plan" Session
WHAT TO DO DURING YOUR HIKE
What and When to Eat (4:13)
Foot Position and the 3-Point Contact Rule (2:10)
How to Make Your Hike Easier and What to Do When It's Too Hard (5:24)
Staying Safe While Hiking (6:29)
Trail Etiquette (3:47)
WHAT TO DO AFTER YOUR HIKE
5 Things to Do After Your Hike & Conclusion (6:50)
BONUS: Do These 5 Things to Make Your Hike Even More Enjoyable (6:31)
RESOURCES: FURTHER INFORMATION
Resources: Links for Further Information
BONUS: Day Hiking Gear Course
BONUS: Day Hiking Gear Course (40 minutes)
BONUS: Schedule your Personalized "How to Use Hiking to Reach Your Biggest Goals in Life" Session
BONUS: Download Your Gorgeous Motivational Hiking Quotes Screensavers for Your Desktop and Laptop
Example: How to Find a Hike Using AllTrails
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock