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How to Start Hiking and Feel Amazing From Your First Hike
HOW TO START HIKING AND FEEL AMAZING FROM YOUR FIRST HIKE!
Introduction (5:38)
BEFORE YOUR HIKE: PRE-PLANNING
Weather and How to Find the Best Places to Hike (5:29)
How to Choose the Right Hike For You (7:26)
Example: How to Find a Hike Using AllTrails (6:38)
Example: How to Find a Hiking Using a National Park Site (5:37)
Handy 5-Point Checklist: How to Find the Right Hike for You
Hiking with Friends: Top 3 Mistakes To Avoid (6:08)
Planning Your Hike - So That You Don't Get Lost (5:43)
Average Hiking Pace: Why It's Important and How to Calculate It (3:34)
How to Find Someone to Hike With & Hiking Alone (5:25)
Pre-Hike Safety (3:00)
How Much Water to Bring On Your Hike (1:54)
Training for Hiking (4:19)
Review (1:37)
Schedule Your Personalized "3-Hike Plan" Session
WHAT TO DO DURING YOUR HIKE
What and When to Eat (4:13)
Foot Position and the 3-Point Contact Rule (2:10)
How to Make Your Hike Easier and What to Do When It's Too Hard (5:24)
Staying Safe While Hiking (6:29)
Trail Etiquette (3:47)
WHAT TO DO AFTER YOUR HIKE
5 Things to Do After Your Hike & Conclusion (6:50)
BONUS: Do These 5 Things to Make Your Hike Even More Enjoyable (6:31)
RESOURCES: FURTHER INFORMATION
Resources: Links for Further Information
BONUS: Day Hiking Gear Course
BONUS: Day Hiking Gear Course (40 minutes)
BONUS: Schedule your Personalized "How to Use Hiking to Reach Your Biggest Goals in Life" Session
BONUS: Download Your Gorgeous Motivational Hiking Quotes Screensavers for Your Desktop and Laptop
Average Hiking Pace: Why It's Important and How to Calculate It
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